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Sylvia Boorstein: Embodying Buddhism

Boorstein, Sylvia - Embodying Buddhism I

26m

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    Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana--or mindfulness--meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind. Through this practice one gains insight into the imp...