Nydahl, Ole - Tibetan Buddhist Meditation
Mindfulness and Practice
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27m
Ole Nydahl a trained Tibetan Buddhist meditation master in the Kagyupa tradition, takes us step by step through the teaching--first quieting the mind, then focusing on four motivations for meditation, and finally taking refuge in the Buddha, the Dharma and the Sangha. He also discusses the significance the the Lama in Tibetan tradition and the use of sound and imagery.
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